No weekly routine can be complete without a cardio day. If you want to burn fat and have more energy, you need to increase your blood circulation for your body to work properly and cardio definitely does that.
Some cardio exercises are:
- Rowing
- Swimming
- Cycling
- Kettlebells
- Jumping Rope
- Stair Climber
- Running
Just 2 minutes on each one and you’ll be sweating buckets and your heart racing!
The benefits of cardio are truly endless and no matter how busy your week is, it’s always good to give your heart a bit of a race every week to keep a good healthy blood flow and circulation (which is literally the most important function of the body!) that will help you perform better daily.
The truth is it should be one of those nonnegotiable actions you want to adapt to your weekly ritual. It can save your life!