There is never one surefire way to reach your target, but if it’s not written down, then it doesn’t feel official. The best way to keep your goals in focus is to keep them in writing somewhere. Whether that be a journal, message board, frame, mirror, etc. It just needs to be somewhere you can go back and remind yourself, “What is the end goal?”
Write down your top 10 goals for your BossBody journey. They could be physical goals, such as losing 10 lbs, fitting into your favorite dress, or running a 5K. Or they could also be personal goals that you feel have been impacted by your lack of energy or weight. Some great examples are: “I wanna have a stronger relationship with my spouse”, “I want to have the energy to spend time with my kids”, or “I want my family to eat healthier”.
You don’t have to get stuck on thinking only about your weight or fitness goals because the way you see yourself affects your entire life. So make these goals about what you want to achieve to feel more rounded and happy about your every day life.
Out of those 10 goals, choose 3 that mean the most to you. Figure out the “why” for these 3 goals. Why do you want to lose 20 pounds? Why do you want more energy? Why do you want to eat healthier? Figuring out the “why” for your top 3 goals will keep you focused on the finish line and make the journey worth it. Always keep your top 3 goals in mind to propel you through your BossBody journey.