Mini Workout #1

This 7-minute workout is perfect for those crazy mornings during the week.

For a full workout, repeat the circuit 6 times.

  • 15 Air Squats
  • 5 Push ups
  • 25 Knee Highs
  • 7 Burpees
  • 10 Lunges
  • 1 Minute Wall Sits
  • 10 Hiccups
  • 20 Bench Slow Mountain Climbers

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