Mini Workout #1 Leave a Comment / Fitness / By Christina Nguyen This 7-minute workout is perfect for those crazy mornings during the week.For a full workout, repeat the circuit 6 times. 15 Air Squats5 Push-ups25 Knee Highs7 Burpees10 Lunges1 Minute Wall Sits10 Hiccups20 Bench Slow Mountain Climbers Want more workouts like this with video instruction? Join my Facebook Group.